WORKOUT PROGRAMS

I had someone give me their e-mail address so that I could e-mail a workout program to help get over laziness and lack of focus and motivation from starting something then stopping. Even though I'm fit and in good health, I'm not a personal trainer or nutritionist by no means. Here's my e-mail and I'll let you be the judge as to what I should have done.

"When I was younger, I got up at about 6am to meet 4 ladies at the gym b/c they said they needed some help. So instead of just putting together this workout program, I'll tell you what I shared with them. Sorry, but I don't have a workout plan that will help you get the body, endurance, or the energy you want. All I have is the drive, motive, and the will to shape myself into the best I can be whether it's physical or psychological. I'm also happy and at peace with myself which allows me to care about my well-being and make maintaining what I have NOT easy but natural and a big part of my life. Doing that makes stress, drama, or even laziness an illusion that I could never live by. I never wanted to be that person who never gave putting myself 1st and my health 1st a fair shot.

Maybe this is not what you wanted to hear but it's what I have to share. You are a big girl so you know what challenges lie in front of you should you choose to continue what you start and follow thru . You are a tall, lanky, lightly-skinned, beautiful red-headed woman (don't mean 2 offend) who has been blessed with a slender frame that doesn't need much work. Improving and building on top of what you already have has to start inside and you have to do it for you. I wish people could see what I see but in order to do that, you gotta work hard and enjoy the struggles that come your way. We all hit a wall, have bad days, things that don't go our way, that come with life's package. Being that fit or "sexy" or not as lazy person is a life commitment and is attainable if you are willing to grab it and never let go. It takes sacrifice(s)

That's my workout plan. Good Luck!!!"